Pause
Make room to reflect, without pressure or judgment.
A space to pause, rediscover yourself, and move toward what feels true to you.
Let's connectSome transitions arrive by choice. Others take us by surprise. Whether you're finding your way through change, letting go of what was, or exploring what could be, you don't have to have all the answers today.
Coaching offers a thoughtful space to listen to yourself, find clarity, and discover your own next steps.
Discover how we work →
Life and Wellness Coaching
Grief Coaching
For much of my life, beginning again was something life asked of me. Growing up in Lebanon during the war meant leaving homes, schools, and friendships behind. Yet through all that change, I held on to a simple dream: a loving home, a marriage, and a big family.
Years later, I came to Canada hoping to save my marriage. When it ended, I had to let go of the future I had imagined and find another way forward with my daughter. Building MAD DESIGN INTERIORS became part of rebuilding my life. I did not shy away from the challenges. They did not break me; they became steps toward the person I am today.
Through it all, something stayed with me: the wish to create warmth and connection. Clients, friends, and family often told me how comfortable they felt opening up to me. What I once thought was ordinary, I now recognise with pride as a gift: listening with care and creating space for people to express themselves freely.
Coaching brings that gift together with the lessons my life has taught me. I know how much it can mean to feel heard when the way ahead is uncertain. My hope is to offer you that space, where you can honour what you have lived, hear your own voice, and begin to imagine what comes next.
Read my story →There is no single way to begin again. Our conversations are guided by your experiences, your values, and what matters most to you.
Make room to reflect, without pressure or judgment.
Reconnect with your strengths, perspectives, and possibilities.
Move forward with greater intention, confidence, and self-trust.
“Our conversations gave me space to pause and hear myself more clearly. I felt supported as I explored what mattered to me and began taking small steps toward my next chapter.”
Illustrative text · To be replaced with a real testimonial
Every journey begins with a question. Here are a few answers to help you take your first step.
Life & Wellness Coaching is a supportive partnership that helps you gain clarity, discover new perspectives, and move toward what matters most to you.
It’s not about someone telling you what to do. It’s about creating a space where you feel heard, explore your possibilities, and discover your own answers.
Therapy often focuses on mental health, emotional healing, and understanding past experiences.
Coaching focuses on where you are today, where you would like to be, and what might help you move forward.
We may reflect on past experiences when they are relevant, but our focus is on awareness, personal growth, and possibilities.
Coaching is not a substitute for therapy or mental health treatment.
Grief is not only about losing someone we love. It can also come with divorce, changes in relationships, identity, health, or the life we once imagined.
Grief Coaching offers a compassionate space to acknowledge your experience, explore what matters to you, and discover how you would like to move forward.
There is no timeline, no right way to grieve, and no expectation to simply move on.
Not at all.
Sometimes you know something needs to change, but you’re not sure what that change looks like.
You don’t need to arrive with all the answers. We can begin wherever you are, explore what’s on your mind, and discover what feels most important to you.
Each session is a conversation centred around you.
We begin with what you would like to explore. Through thoughtful questions, reflection, and meaningful conversation, you’ll have the opportunity to discover new insights and possibilities.
Together, we’ll explore what you would like to take away from the conversation and what your next step might look like.
You set the pace, and the direction is always yours.
Coaching sessions typically last 45–60 minutes and are usually scheduled every two weeks, depending on your needs.
Sessions take place online through Zoom, allowing us to connect wherever you call home.
I’m based in Halifax, Nova Scotia, but distance doesn’t have to stand between you and your next chapter.
Yes. Your privacy and trust are important to me.
Our conversations are treated with confidentiality, with limited exceptions where disclosure is required by law or necessary to address serious safety concerns.
My intention is to create a respectful, nonjudgmental space where you feel comfortable being yourself.
The best place to begin is with a conversation.
I offer a complimentary 15-minute discovery call where we can connect, explore what you’re looking for, and see whether coaching feels like the right fit.
There is no pressure or obligation.
Sometimes, the first step is simply giving yourself permission to explore what’s possible.
From where you are to what’s possible.
Let’s begin with a free discovery call of about 15 minutes to explore whether we’re a good fit. We’ll talk about what coaching is and isn’t, how we would work together, and what you can expect. There will be time for your questions, too.
Book a free discovery callBased in Halifax, Nova Scotia
Distance is just a number, reach out from wherever you call home